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5 Ways to Relieve Migraine_Headaches Naturally part 2


It's no secret that stress causes muscle tension. And nobody will deny that muscle tension causes pain and headaches. And it's also a fact that by relaxing this muscle tension, especially in the neck and head, it is possible to relieve the migraine headaches or neck pain that is being caused by the tension. With biofeedback the machinery is not always necessary. Once the biofeedback technique is learned there is no longer any need for the equipment. The patient with migraine headaches can now produce the desired effect at any time. A person that has been trained with biofeedback can control some of their bodily functions, such as muscle relaxation, which can help relieve their headache pain.

Another cause of headaches can be the intake of too much salt. Some people just can't get enough of it. They pour it onto their food with wreckless abandon. And too much salt can and does cause headaches. What's the solution? Simply lessening the salt intake can sometimes prevent the headaches from occurring.

Food sensitivities have also been shown to cause migraine headaches in some people. Foods such as cheese, alcohol, MSG (monosodium glutamate - a food additive), yeast, wheat, nuts, avocados, beans, bananas, oranges (and other citrus fruits), pork, vinegar (and pickled foods), dairy products, caffeine, chocolate, onions and others can cause migraines. Foods that cause migraine headaches are called "migraine triggers." People who experience migraine headaches because of food allergies can reduce or eliminate their pain by eliminating the foods that cause the headaches.

It sounds simple, but it takes a little detective work to figure out which foods, if any, are causing the migraine headaches. So how can you determine which foods are the culprits? The logical way is to keep a diary of what you eat and when. Get a small notebook, with each page representing one day, and make three columns on each of the pages. The first column on the left side of the page will contain the hours in the day. The second column down the middle of the page will be a list of the foods eaten that day. And the third column on the right side of the page will list the symptoms (headaches) that you experience.

Here's how the food diary works: if you had an orange, cereal and milk for breakfast at 8 AM you would write "orange, cereal, milk" in the middle (food) column directly to the right of 8 AM in the left (time) column. Make a note of everything that you eat on this list and at what time you ate them.

Next, whenever you experience a migraine headache write "migraine headache" or "headache" in the right (symptoms) column that corresponds with the time (in the left column) your headache began. For example, if you started feeling pain from one of your migraine headaches at 2 PM you would write "headache" in the right (symptoms) column directly across from 2 PM in the left (time) column.

Once you've had enough time to experience a few migraine headaches you will be able to examine your food diary to determine which foods you ate shortly before you began experiencing your pain. For example, if you had 3 migraine headaches over a one-month period, and you had milk shortly before each of the migraine attacks, milk may be the culprit. It may take a few weeks or even a few months to come to any conclusions, but over time, by figuring out which foods or ingredients in these foods, are causing your pain, you will be able to eliminate these ingredients and relieve your pain caused by these foods.

Probably the most common cause of headaches is just plain old stress. People who experience tension in their lives can get headaches from their increased tension. Stress can be caused by many things including work-related stress or family-related stress. And although it's not always possible to eliminate the cause of the stress it is often possible to relieve the muscle tension and pain that originates from the stress.

Biofeedback training (as explained above) is one way to help reduce stress. Other ways are taking a warm bath or shower, lying down and relaxing in a quiet dark room, having someone massage your neck and head (temporal region) muscles to help relieve your tension and muscle spasms or placing something cold (ice) on the back of the neck (at the base of the skull). When using ice it should not be placed directly on the skin. Some wet paper towels that have had the water wrung out of them should be placed between the ice and the skin. Regular exercise can also, over time, reduce tension.

We have discussed 5 natural treatment methods that are available to migraine headache patients. They are all considered safe and are effective for many people. There are many other natural treatment methods out there for you to try. If you have headaches it may be beneficial for you to try some of these treatments or search for others on your own. But as a word of advice, it is always a good idea to talk with a chiropractor or medical doctor before treating yourself for a health condition.

Arthritis Treatment Clinical Trials In The US




Arthritis Treatment: Clinical Trials In The US

Improvements in arthritis treatment come from clinical trials. Clinical trials allow researchers to see which arthritis treatments work, which don’t work, and how different arthritis treatments compare to each other.

There are currently several clinical trials going on in the United States. They are being conducted by the National Databank (NDB), which is a research databank for the purpose of studying arthritis and rheumatic conditions.

The National Data Bank for Rheumatic Diseases is a world-renowned, non-profit, independent research group. Its mission is to improve rheumatic disorder outcomes and care by providing research information to doctors and to people with arthritis, fibromyalgia, lupus, or other related problems. The NDB has published numerous articles in reputable medical journals.

Every six months more than 10,000 people contribute to this important research by volunteering approximately an hour of their time to answer questions about their condition and how it affects their lives. This is done online or by completing paper questionnaires that they send in the mail.

If you decide to participate in the NDB you'll be making an important contribution to the future of arthritis treatment.

What to Do If You Wish to Participate in the NDB Study

1.Visit the NDB enrollment page: You'll be asked to provide consent to participate in the research.

2.After consenting, you'll begin the enrollment forms. They will ask for your contact information, your doctor's contact information, and other ways they can reach you if necessary. They may need to contact your doctor to confirm your diagnosis.

3.Then you'll move on to four pages of questions about your condition, which medications you are taking and have taken in the past, and your general state of health.

4.That's it. You're almost done. Look in your email for confirmation of your enrollment.

5.Once you have completed the enrollment form, you are now ready to join in the on-going research. They will contact you every 6 months in January and July with an email link to an online questionnaire. Depending on when you signed up, it may be a few months before you receive your first email with the online questionnaire link.